<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://nateballew.com/2020/02/11/my-first-ultra-marathon-attempt-why-i-dont-eat-meat/</loc><lastmod>2025-08-24T22:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2025/05/16/shitty-day-at-the-park/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2025/05/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-08-23T15:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/10/16/lost-lonely-hours/</loc><lastmod>2025-08-23T10:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/10/02/the-journey-back-to-ultra-cue-the-rocky-theme-song/</loc><lastmod>2022-10-03T16:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/09/25/the-journey-back-to-ultra-long-way-to-go/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/09/road-mountains-sunset-path-163848.jpeg</image:loc><image:title>gray concrete road beside brown mountain during golden hour</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/gray-concrete-road-beside-brown-mountain-during-golden-hour-163848/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-09-26T00:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/03/08/my-first-ultra-marathon-attempt-healing-my-itb-it-band-syndrome/</loc><lastmod>2022-09-25T17:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/07/09/journey-back-to-ultra-the-long-run-again/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/07/20220709_073058.jpg</image:loc><image:title>20220709_073058</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/07/20220709_083029.jpg</image:loc><image:title>20220709_083029</image:title></image:image><lastmod>2022-07-10T00:35:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/28/the-journey-back-to-ultra-stairway-to-heaven/</loc><lastmod>2022-06-29T00:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/19/poem-our-love/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/screenshot_20220612-224659_facebook.jpg</image:loc><image:title>Screenshot_20220612-224659_Facebook</image:title></image:image><lastmod>2022-06-20T15:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/21/poem-wilderness-upon-my-soles/</loc><lastmod>2022-06-15T20:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/13/the-journey-back-to-ultra-the-lonely-miles-ahead/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo.jpg</image:loc><image:title>person walking on road between trees</image:title><image:caption>Photo by Rene Asmussen on &lt;a href="https://www.pexels.com/photo/person-walking-on-road-between-trees-25763/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-14T02:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/17/poem-the-corner-plot/</loc><lastmod>2022-06-13T02:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/10/poem-never-be-asundered/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo-189349.jpeg</image:loc><image:title>body of water during golden hour</image:title><image:caption>Photo by Sebastian Voortman on &lt;a href="https://www.pexels.com/photo/body-of-water-during-golden-hour-189349/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-10T14:45:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/05/then-journey-back-to-ultra-we-joined-a-gym/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo-1552252.jpeg</image:loc><image:title>barbell on the floor</image:title><image:caption>Photo by Leon Ardho on &lt;a href="https://www.pexels.com/photo/barbell-on-the-floor-1552252/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-06T02:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/09/09/my-first-ultra-marathon-attempt-how-i-take-control/</loc><lastmod>2022-06-05T23:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/03/poem-the-poison/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo-3845126.jpeg</image:loc><image:title>patient with iv line</image:title><image:caption>Photo by Anna Shvets on &lt;a href="https://www.pexels.com/photo/patient-with-iv-line-3845126/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-05T05:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/15/poem-two-sides/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo-5785453.jpeg</image:loc><image:title>female with face painted in black and white standing with closed eyes</image:title><image:caption>Photo by Dids on &lt;a href="https://www.pexels.com/photo/female-with-face-painted-in-black-and-white-standing-with-closed-eyes-5785453/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-05T05:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/05/poem-did-we-dance-for-nothing/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo-2868441.jpeg</image:loc><image:title>woman turning around on green fields</image:title><image:caption>Photo by Jackson David on &lt;a href="https://www.pexels.com/photo/woman-turning-around-on-green-fields-2868441/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-05T04:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/13/poem-these-days/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo-531321.jpeg</image:loc><image:title>gray asphalt road surrounded by tall trees</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/gray-asphalt-road-surrounded-by-tall-trees-531321/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-05T04:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/08/manic-days/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo-1864374.jpeg</image:loc><image:title>black signage on tabletop</image:title><image:caption>Photo by Dominika Greguu0161ovu00e1 on &lt;a href="https://www.pexels.com/photo/black-signage-on-tabletop-1864374/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-05T04:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/12/poem-no-one-moment/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo-399772.jpeg</image:loc><image:title>silhouette of man standing on hallway</image:title><image:caption>Photo by Vojtech Okenka on &lt;a href="https://www.pexels.com/photo/silhouette-of-man-standing-on-hallway-399772/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-05T00:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/05/30/old-eyes/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/05/pexels-photo-1458422.jpeg</image:loc><image:title>left human eye</image:title><image:caption>Photo by Engin Akyurt on &lt;a href="https://www.pexels.com/photo/left-human-eye-1458422/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-04T01:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/02/poem-my-disbelief/</loc><lastmod>2022-06-04T01:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/06/poem-the-new-us/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo-1303835.jpeg</image:loc><image:title>black typewriter machine typing on white printer paper</image:title><image:caption>Photo by Suzy Hazelwood on &lt;a href="https://www.pexels.com/photo/black-typewriter-machine-typing-on-white-printer-paper-1303835/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-04T01:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/06/04/short-story-purple-pants/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/06/pexels-photo-96444.jpeg</image:loc><image:title>brown hotel signage</image:title><image:caption>Photo by Francesco Ungaro on &lt;a href="https://www.pexels.com/photo/brown-hotel-signage-96444/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-03T22:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/03/29/journey-back-to-ultra-getting-out-the-door/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/04/pexels-photo-101808.jpeg</image:loc><image:title>black handled key on key hole</image:title><image:caption>Photo by PhotoMIX Company on &lt;a href="https://www.pexels.com/photo/black-handled-key-on-key-hole-101808/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-01T23:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/05/30/blue-hearts/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/05/pexels-photo-1260644.jpeg</image:loc><image:title>close up shot of a common blue butterfly on soil</image:title><image:caption>Photo by Ronald on &lt;a href="https://www.pexels.com/photo/close-up-shot-of-a-common-blue-butterfly-on-soil-1260644/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-01T01:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/05/31/where-im-headed/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/05/milky-way-starry-sky-night-sky-star-957010.jpeg</image:loc><image:title>galaxy space</image:title><image:caption>Photo by Felix Mittermeier on &lt;a href="https://www.pexels.com/photo/galaxy-space-957010/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-06-01T01:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/05/30/journey-back-to-ultra-demons/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/05/20220508_222543.jpg</image:loc><image:title>20220508_222543</image:title></image:image><lastmod>2022-05-31T14:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/04/08/the-journey-back-to-ultra-longing-for-the-red-rock-canyon/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/04/image_editor_output_image-1424334362-1649465400479.jpg</image:loc><image:title>image_editor_output_image-1424334362-1649465400479.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/04/20190308_180359.jpg</image:loc><image:title>20190308_180359.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/04/image_editor_output_image-1424334362-1649465341406.jpg</image:loc><image:title>image_editor_output_image-1424334362-1649465341406.jpg</image:title></image:image><lastmod>2022-05-30T23:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/10/05/my-first-ultra-marathon-the-georgia-jewel-37-5-miler-part-4/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/10/woods-landscape-road-loyalsock-state-forest-163703.jpeg</image:loc><image:title>green tree beside roadway during daytime</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/green-tree-beside-roadway-during-daytime-163703/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-04-08T18:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/03/21/the-journey-back-to-ultra-island-life/</loc><lastmod>2022-03-21T17:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/02/06/journey-back-to-ultra-theres-a-turtlehead-poking-out/</loc><lastmod>2022-03-08T18:41:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/01/29/journey-back-to-ultra-i-travel-on/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/02/20220205_175801.jpg</image:loc><image:title>20220205_175801.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/01/img_20220129_002903.jpg</image:loc><image:title>IMG_20220129_002903</image:title></image:image><lastmod>2022-02-06T23:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/01/21/i-signed-up-for-my-first-ultra-marathon/</loc><lastmod>2022-01-19T15:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/01/28/my-first-ultra-marathon-why/</loc><lastmod>2022-01-19T15:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/04/07/my-first-ultra-marathon-attempt-anticipate-the-journey/</loc><lastmod>2022-01-19T15:04:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/02/04/my-first-ultra-marathon-can-this-be-any-different/</loc><lastmod>2023-10-22T21:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/02/17/unsolicited-wisdom/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/02/pidgeon-mtn-lookout-1.jpg</image:loc><image:title>Pidgeon MTN lookout</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/02/pidgeon-mtn-lookout.jpg</image:loc><image:title>Pidgeon MTN lookout</image:title></image:image><lastmod>2022-01-19T15:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/02/24/my-first-ultra-marathon-attempt-write-the-book-i-wanted-to-read/</loc><lastmod>2022-01-19T15:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/03/01/my-first-ultra-marathon-attempt-facing-my-tormentor/</loc><lastmod>2022-01-19T15:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/03/15/my-first-ultra-marathon-attempt-30-minute-indoor-total-strength-workout/</loc><lastmod>2022-01-19T15:02:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/03/29/my-first-ultra-marathon-attempt-how-im-training-during-the-covid-outbreak/</loc><lastmod>2022-01-19T15:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/07/20/my-first-ultra-marathon-attempt-the-thirsty-walk-home/</loc><lastmod>2022-01-19T15:02:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/04/13/my-first-ultra-marathon-attempt-endurance-training-life/</loc><lastmod>2022-01-19T15:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/04/27/my-first-ultra-marathon-attempt-im-going-to-make-it-this-year-if-it-kills-me/</loc><lastmod>2022-01-19T15:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/05/03/my-first-ultra-marathon-attempt-will-they-cancel-my-race/</loc><lastmod>2022-01-19T15:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/05/09/my-first-ultra-marathon-attempt-the-long-run/</loc><lastmod>2022-01-19T15:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/05/11/my-first-ultra-marathon-attempt-its-hard-running-with-a-large-family/</loc><lastmod>2022-01-19T15:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/05/14/my-first-ultra-marathon-attempt-putting-my-procrastination-in-a-choke-hold/</loc><lastmod>2022-01-19T15:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/05/18/my-first-ultra-marathon-attempt-im-afraid-to-run-with-you/</loc><lastmod>2022-01-19T15:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/05/22/my-first-ultra-marathon-attempt-the-break-up-ill-run-when-i-want-to/</loc><lastmod>2022-01-19T15:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/06/30/my-first-ultra-marathon-attempt-im-not-ok-i-promise/</loc><lastmod>2022-01-19T15:00:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/08/14/my-first-ultra-marathonattempt-my-final-test/</loc><lastmod>2022-01-19T15:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/08/17/my-first-ultra-marathon-attempt-i-tried-climbing-a-mountain-10-times-in-one-day/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/08/20200816_0706464258309191089349574.jpg</image:loc><image:title>20200816_0706464258309191089349574.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/08/wp-15977147986356847419765062546422.jpg</image:loc><image:title>wp-15977147986356847419765062546422.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/08/screenshot_20200817-213847_strava5208299161147879902.jpg</image:loc><image:title>screenshot_20200817-213847_strava5208299161147879902.jpg</image:title></image:image><lastmod>2022-01-19T15:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/08/26/my-first-ultra-marathon-attempt-my-last-big-training-before-my-race/</loc><lastmod>2022-01-19T14:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/09/03/my-first-ultra-marathon-attempt-im-injured/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/09/pexels-photo-3846157.jpeg</image:loc><image:title>crutches against light white wall</image:title><image:caption>Photo by Anna Shvets on &lt;a href="https://www.pexels.com/photo/crutches-against-light-white-wall-3846157/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-01-19T14:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/09/16/my-first-ultra-marathon-attempt-the-last-post-before-my-race/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/09/pexels-photo-355321.jpeg</image:loc><image:title>bench cascade creek environment</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/bench-cascade-creek-environment-355321/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-01-19T14:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/01/17/the-journey-back-to-ultra-remind-me-who-i-am/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/01/20220117_194120.jpg</image:loc><image:title>20220117_194120.jpg</image:title></image:image><lastmod>2022-01-18T04:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2021/12/29/the-journey-back-to-ultra-a-tale-of-two-nates/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/01/20220102_145216-1.jpg</image:loc><image:title>20220102_145216.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/01/image_editor_output_image-851057333-1641155277606.jpg</image:loc><image:title>image_editor_output_image-851057333-1641155277606.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/01/20220102_145216.jpg</image:loc><image:title>20220102_145216.jpg</image:title></image:image><lastmod>2022-01-13T21:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2022/01/05/the-journey-back-to-ultra-its-a-love-hate-not-really/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/01/image_editor_output_image69642586-1641434956100.jpg</image:loc><image:title>image_editor_output_image69642586-1641434956100.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2022/01/image_editor_output_image69642586-1641434729854.jpg</image:loc><image:title>image_editor_output_image69642586-1641434729854.jpg</image:title></image:image><lastmod>2022-01-06T21:34:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2021/12/22/the-journey-back-to-ultra-i-cant-not-ultra/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2021/12/20211218_195927-1.jpg</image:loc><image:title>20211218_195927.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2021/12/20211218_195927.jpg</image:loc><image:title>20211218_195927.jpg</image:title></image:image><lastmod>2022-01-06T02:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2021/12/15/the-journey-back-to-ultra-a-first-draft-tale-here-we-go-again/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2021/12/20211215_213332-1.jpg</image:loc><image:title>20211215_213332.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2021/12/20211215_213046.jpg</image:loc><image:title>20211215_213046.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2021/12/20211215_213041.jpg</image:loc><image:title>20211215_213041.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2021/12/20211215_213034.jpg</image:loc><image:title>20211215_213034.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2021/12/20211215_213332.jpg</image:loc><image:title>20211215_213332.jpg</image:title></image:image><lastmod>2022-01-06T02:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2021/08/09/the-long-journey-back-injured-but-not-defeated/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2021/08/20210808_234937-1.jpg</image:loc><image:title>20210808_234937.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2021/08/20210808_234937.jpg</image:loc><image:title>20210808_234937.jpg</image:title></image:image><lastmod>2022-01-04T17:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/10/11/the-creed-of-the-ultrarunning-writer/</loc><lastmod>2021-12-16T03:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/09/28/my-first-ultra-marathon-the-georgia-jewel-37-5-miler-part-3/</loc><lastmod>2020-10-09T03:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/10/07/my-first-ultra-marathon-the-georgia-jewel-37-5-miler-part-6-the-conclusion/</loc><lastmod>2020-10-12T00:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/09/28/my-first-ultra-marathon-the-georgia-jewel-37-5-miler-part-1/</loc><lastmod>2020-10-03T16:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/09/28/my-first-ultra-marathon-the-georgia-jewel-37-5-miler-part-2/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/09/received_655463738709488.jpeg</image:loc><image:title>received_655463738709488.jpeg</image:title></image:image><lastmod>2020-10-01T02:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/08/28/200lb-ultrarunners-being-big-used-to-be-my-strength/</loc><lastmod>2020-08-30T22:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/08/03/my-first-ultra-marathon-attempt-oh-runner-who-art-thou/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/08/20200810_0701098997081172280710560.jpg</image:loc><image:title>20200810_0701098997081172280710560.jpg</image:title></image:image><lastmod>2020-08-19T02:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/08/18/200lb-ultrarunners-you-are-a-tank/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/08/green-attraction-war-museum.jpg</image:loc><image:title>war museum perspective army</image:title><image:caption>Photo by Skitterphoto on &lt;a href="https://www.pexels.com/photo/war-museum-perspective-army-9250/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2020-08-19T03:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/08/09/my-first-ultra-marathon-attempt-im-a-fat-horse/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/08/wp-15970569696135937835514202056283.jpg</image:loc><image:title>wp-15970569696135937835514202056283.jpg</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2020/08/20200808_1536018055580063810791777.jpg</image:loc><image:title>20200808_1536018055580063810791777.jpg</image:title></image:image><lastmod>2021-07-11T21:30:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/thoughts-on-running-ultras/</loc><lastmod>2020-08-18T13:00:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://nateballew.com/2020/08/05/hefty-ultra-runners-unite/</loc><lastmod>2020-08-05T16:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2020/03/08/vegan-recovery-foods/</loc><lastmod>2020-05-26T21:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2019/04/28/the-fly-and-the-excavator/</loc><lastmod>2020-04-15T01:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/10/11/5-stupid-ways-to-toughen-up-your-soccer-team/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/the-gift-of.png</image:loc><image:title>The Gift of</image:title><image:caption>Now that is crazy! </image:caption></image:image><lastmod>2019-07-29T09:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/11/05/how-to-pick-a-soccer-team-create-a-frustrating-defense/</loc><lastmod>2019-04-23T02:49:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/10/29/picking-a-soccer-team-goalkeepers-are-the-most-important-person-on-the-field-unless-youre-into-losing/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/it_s-not-faithin-technology-it_s-faithin-people.png</image:loc><image:title>It_s not faithin technology.It_s faithin people</image:title></image:image><lastmod>2025-07-22T01:52:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/10/22/win-at-coaching-soccer-stop-slaying-the-dragon-and-befriend-one-instead/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/the-gift-of.jpg</image:loc><image:title>The Gift of</image:title></image:image><lastmod>2018-10-28T22:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/09/10/make-your-soccer-practice-more-effective-with-this-one-move/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/09/make-practice-great-again.png</image:loc><image:title>Make Practice Great Again</image:title></image:image><lastmod>2018-10-28T22:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/09/12/how-to-coach-new-soccer-players/</loc><lastmod>2018-10-28T22:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/09/17/unlock-a-players-potential-with-a-simple-mind-trick/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/09/beast-mode-soccer-flames2.jpeg</image:loc><image:title>Beast-mode-Soccer-Flames</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/09/beast-mode-soccer-flames1-e1539250760836.jpeg</image:loc><image:title>Beast-mode-Soccer-Flames</image:title><image:caption>Kids who burst into metaphorical flame when provoked.</image:caption></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/09/beast-mode-soccer-flames.jpeg</image:loc><image:title>Beast-mode-Soccer-Flames</image:title></image:image><lastmod>2018-10-28T22:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/09/19/shut-down-their-all-star-el-libre/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/09/illustration-comics-comic-book-professional-wrestling-197065-pxhere-com.jpg</image:loc><image:title>Vivia Lucha Libre</image:title><image:caption>The food at Barrio Cafe in Phoenix is outstanding; the lucha libre art in the bathroom is the cake icing.</image:caption></image:image><lastmod>2018-10-28T22:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/09/23/how-to-find-a-soccer-look-for-the-crazy-one/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/09/hanibel-soccer1-e1537758767223.jpeg</image:loc><image:title>Armed Forces Soccer Tournament</image:title><image:caption>U.S. Navy Aviation Structural Mechanic Airman James Fenner, goalie for the USN soccer team, defends his goal during an Armed Forces Men's Soccer Championship Round Robin match against the U.S. Air Force at Morgan Sports Complex, Destin, Fla., Oct. 20, 2010. The Armed Forces Championships are conducted by the Armed Forces Sports council for the purpose of promoting, understanding, goodwill, and competition among the Armed Services. (DoD Photo by Staff Sgt. Stephanie Jacobs/RELEASED)</image:caption></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/09/hanibel-soccer-e1537754983295.jpeg</image:loc></image:image><lastmod>2023-08-12T21:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/09/26/how-to-find-a-defender-two-basic-types-of-defenders/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/09/brick-wall.jpeg</image:loc><image:title>brick wall</image:title></image:image><lastmod>2018-10-28T22:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/10/01/choosing-a-soccer-player-future-potential-vs-present-strength/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/high-kick-e1539774864846.png</image:loc><image:title>high kick</image:title></image:image><lastmod>2018-10-28T22:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/10/08/build-aggressive-soccer-teams-players-that-scare-other-teams-back-to-their-mommy/</loc><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/red_and_blue_pill.jpg</image:loc><image:title>Red_and_blue_pill</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/20181006_105118_0001.png</image:loc><image:title>20181006_105118_0001</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/20181006_104951_0001.png</image:loc><image:title>20181006_104951_0001</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/20181006_105238_0001.png</image:loc><image:title>20181006_105238_0001</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/20181006_112608_0001_1.png</image:loc><image:title>20181006_112608_0001_1</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/20181006_112608_0001.png</image:loc><image:title>20181006_112608_0001</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/20181006_105930_0001_1.png</image:loc><image:title>20181006_105930_0001_1</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/20181006_105930_0001.png</image:loc><image:title>20181006_105930_0001</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/20181006_105621_0001_1.png</image:loc><image:title>20181006_105621_0001_1</image:title></image:image><image:image><image:loc>https://nateballew.com/wp-content/uploads/2018/10/20181006_105621_0001.png</image:loc><image:title>20181006_105621_0001</image:title></image:image><lastmod>2018-10-28T22:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com/2018/10/15/build-aggressive-soccer-players-satan-worship-police-brutality-and-survival-mode/</loc><lastmod>2018-10-28T22:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://nateballew.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-24T22:37:13+00:00</lastmod></url></urlset>
