Vegan Recovery Foods

Anti Inflammation With Omega 3’s:

Ginger

Flaxseeds

Turmeric

 

Anti Inflammation:

Blueberries

Sweet Potatoes

Green Tea

Soy

Cooked Shiitake Or Oyster Mushrooms

Garlic

 

Whole Grains:

Brown Rice

Quinoa

Barley

Steel Cut Oats

 

Vitamin A:

Sunflower Seeds

Carrots

Sweet Potatoes

Winter Squash

Swiss Chard

Spinach

 

Antioxidants:

Blueberries

Tart Cherries

Prunes

Turmeric

Ginger

Coffee

Turmeric

Cocoa

Pecans

Boiled Or Steamed Artichokes

Goji Berries

Antioxidants (Continued):

Raspberries

Kale

Red Cabbage(Boiled, Raw, Or Stir Fried)

Beans (Pinto And Kidney)

Beets

Spinach

Grapes

Potatoes Sweet Or Regular

Red Delicious Apples

Gala Apples

Granny Smith Apples

Cranberries

Black Plums

Asparagus

Avocados

Blackberries

 

Collagen And Vitamin C:

Citrus Fruit 

Kiwi

Peppers

Broccoli

Strawberries

Dark Leafy Greens

Cherries

Nuts

 

Bone Strength:

Dark Leafy Greens

Raw Nuts And Seeds

Coconut Water

 

Zinc:

Pumpkin Seeds

Lentils

Brown Rice

 

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