Anti Inflammation With Omega 3’s:

– Ginger

– Flaxseeds

– Turmeric

Anti Inflammation:

– Blueberries

– Sweet Potatoes

– Green Tea

– Soy

– Cooked Shiitake Or Oyster Mushrooms

– Garlic

Whole Grains:

– Brown Rice

– Quinoa

– Barley

– Steel Cut Oats

Vitamin A:

– Sunflower Seeds

– Carrots

– Sweet Potatoes

– Winter Squash

– Swiss Chard

– Spinach

Antioxidants:

– Blueberries

– Tart Cherries

– Prunes

– Turmeric

– Ginger

– Coffee

– Cocoa

– Pecans

– Boiled Or Steamed Artichokes

– Goji Berries

– Raspberries

– Kale

– Red Cabbage(Boiled, Raw, Or Stir Fried)

– Beans (Pinto And Kidney)

– Beets

– Spinach

– Grapes

– Potatoes Sweet Or Regular

– Red Delicious Apples

– Gala Apples

– Granny Smith Apples

– Cranberries

– Black Plums

– Asparagus

– Avocados

– Blackberries

Collagen And Vitamin C:

– Citrus Fruit

– Kiwi

– Peppers

– Broccoli

– Strawberries

– Dark Leafy Greens

– Cherries

–Nuts

Bone Strength:

– Dark Leafy Greens

– Raw Nuts And Seeds

– Coconut Water

Zinc:

– Pumpkin Seeds

– Lentils

– Brown Rice