A 30 min workout that won’t be affected by a quarantine? What!?
I’ve gathered these exercises to attack all the muscle groups used in ultras while strategically limiting the amount of rest required between moves.
This routine should take around 30 mins to complete once you are comfortable with how the moves work.
This workout requires:
Check out my new Facebook group for ultra-runners who weigh over 200lbs, otherwise known as Clydesdales! Find fellow husky runner’s weight-specific gear recommendations, injury mitigation strategies, fueling options, and more!