My First Ultra-Marathon (Attempt): I’m Too Afraid to Run With You

Your Strava statistics intimidate me. It took me 4 hours this morning to run 16 miles. According to your profile, you’d be waiting an hour-and-a-half at the finish for me to shuffle in. Are there Facebook groups for runners who take too long to run trails? Maybe a group for IT Band injured runners who hobble down mountains? Can you imagine 30-40 trail runners limping … Continue reading My First Ultra-Marathon (Attempt): I’m Too Afraid to Run With You

My First Ultra Marathon (Attempt): 30 Minute Indoor Total Strength Workout

A 30 min workout that won’t be affected by a quarantine? What!? I’ve gathered these exercises to attack all the muscle groups used in ultras while strategically limiting the amount of rest required between moves. This routine should take around 30 mins to complete once you are comfortable with how the moves work. This workout requires: An Exercise Mat Optional: 5- 15lb Dumbbells Resistance Bands … Continue reading My First Ultra Marathon (Attempt): 30 Minute Indoor Total Strength Workout