A 30 min workout that won’t be affected by a quarantine? What!? I’ve gathered these exercises to attack all the muscle groups used in ultras while strategically limiting the amount of rest required between moves. This routine should take around 30 mins to complete once you are comfortable with how the moves work. This workout requires: An Exercise Mat Optional: 5- 15lb Dumbbells Resistance Bands … Continue reading My First Ultra Marathon (Attempt): 30 Minute Indoor Total Strength Workout